The Peaceful Friend 

Experience the process of transformation and visualize the empowered version of yourself

-Key Points About DAY 2-

➡️ Dr. Z introduces the second day of a "Strong Friend Bootcamp", outlining some concepts from the previous session and setting out expectations for the day's discussions.

➡️ Dr. Z introduces the concept of different friend types, primarily focusing on the "Peaceful Friend" and the "Do Nothing Friend".

➡️ The Peaceful Friend is identified as someone who doesn't demand attention but supports others from the background. While they show great empathy, they may oftentimes neglect their own needs.

➡️ The Do Nothing Friend is consistent in their inconsistency - often demanding attention when they're present but unreliable in their commitments.

➡️ Self-care and mindfulness are emphasized, with the speaker encouraging listeners to examine their actions and why they do them, and to take care of themselves so they can better support others.