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- DAY 1 -
The Strong Friend
The Strong Friend
Unleash the powerhouse within you, understand your unique strengths, and discover the beauty of setting boundaries that prioritize your well-being.
-Key Points About DAY 1-
➡️ The Strength of the Strong Friend: Explores the inherent strength and reliability associated with being the "strong friend," emphasizing the tendency to prioritize others' needs over personal well-being, potentially leading to burnout.
➡️ Self-Care and Boundaries: Highlights the crucial role of setting boundaries and practicing self-care for the well-being of the strong friend. Encourages giving oneself permission to rest to avoid burnout in this role.
➡️ Balancing Relationships: Examine the balance in your relationships, both with others and themselves. Question the ownership of tasks and responsibilities, promoting self-awareness and strategic decision-making.
➡️ Dynamic Life States: Explores the dynamic nature of life, where individuals can transition between surviving, existing, and thriving. Encourages recognizing the current state as not permanent, fostering a mindset of growth and positive transitions.