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- Claudine Cooper-
Soft Girl Era
Claudine Cooper is an LA based fitness professional. With over 25 years of experience, she is passionate about community and wellness and equity.
Her free community workouts can be found in Inglewood, California at the Sofi Stadium or you can find her online at claudinecooper.com
Claudine Cooper, a fitness and health coach, wife, mother, and entrepreneur, delves into the concept of feminine energy, addressing the balance between being a "soft girl" and the challenges of a disciplined and hardworking lifestyle.
-Key Points About Our Chat-
➡️ Claudine emphasizes the importance of discipline in her life, managing various roles such as parenting, working, running a business, and maintaining health.
➡️ Claudine reflects on committing a year to herself, saying no to external commitments, and focusing on internal growth. She shares the challenges and rewards of this decision.
➡️ The conversation concludes by tying together the importance of self-care, saying no, and the impact on relationships, emphasizing the journey of personal growth and the need to honor oneself.
-Claudine's Freebie Library-
"Free Coaching Call"
1) Enjoy 15 minutes of motivation and wellness questions answered
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