00
DAYS
00
HOURS
00
MINS
00
SECS
JOIN OUR DONATION-BASED BIRTHDAY FLOW YOGA CLASS!
Join me for this special birthday yoga flow class. I want to share my birthday celebration with you as well as give you an opportunity to enjoy something that I enjoy which is yoga!
Do you wanna have fun?
Do you want to do some yoga with Dr. Z?
In celebration of Dr. Z's birthday, we're excited to offer a special donation-based birthday yoga flow happening on April 4th at 08:30 am PST.
In this donation-based yoga class,YOU will:
✔️ Have the opportunity to connect with your mind, body and self.
✔️ Move through a sequence of gentle and invigorating yoga poses designed to promote flexibility, mobility, and relaxation.
✔️ Take time to prioritize your self-care and invest in your well-being.
✔️ Set a powerful intention for the day.
✔️ Cultivating greater self-awareness, self-compassion, and self-love.
✔️ Celebrating the gift of life and the opportunity to move and breathe together in community.



"Dr. Z was great! She had a calming presence and was very knowledgeable about yoga and offered
modifications for a more gentle practices."
"Dr. Z met everyone at their level and continued to remind the participants to listen to their bodies. I appreciate the opportunity to
experience wellness, in the midst of our workday. Thank you!"
"Appreciated poll questions to check in with how our peers are also implementing skills."
"So relaxing and easy on the body. Dr. Z is so sweet and informative!"
"I took Dr. Z yoga class on a Saturday morning and it set my day up in the most positive way. I didn’t realize that starting my morning with Dr. Z’s yoga class would have a lasting effect on my energy, vibe and mental state for the entire day.
The class was small and intimate, which I liked because I’m new to yoga and I didn’t feel intimidated with a bunch of yogis. Dr. Z was thorough and made small suggestion with my technique, posture and form that made a huge difference. I even broke a sweat!
Dr. Z’s voice was calm and comforting and her energy was motivating. I’m looking forward to her next class."
- Kris, Account Manager
"I’ve taken a few yoga classes from a number of yoga teachers working in different styles and her class is by far the best experience I’ve had.
I have an old wrist injury that means I needed to be careful about what I did and..
Dr. Z helped me modify postures as needed, it was both supportive and challenging. I’d recommend her classes for all levels of practice."
-Isis
Connect with your mind, body, and self and experience the transformative power of yoga.
Register now with a minimum suggested donation of $44.44 (or donate more if you feel moved to do so) and receive a link to join the class on April 4th.
Let's move, breathe, and celebrate together!