"Dr. Z was great! She had a calming presence and was very knowledgeable about yoga and offered
modifications for a more gentle practices."

"Dr. Z met everyone at their level and continued to remind the participants to listen to their bodies. I appreciate the opportunity to
experience wellness, in the midst of our workday. Thank you!"

"Appreciated poll questions to check in with how our peers are also implementing skills."

"So relaxing and easy on the body. Dr. Z is so sweet and informative!"

"I took Dr. Z yoga class on a Saturday morning and it set my day up in the most positive way. I didn’t realize that starting my morning with Dr. Z’s yoga class would have a lasting effect on my energy, vibe and mental state for the entire day.

The class was small and intimate, which I liked because I’m new to yoga and I didn’t feel intimidated with a bunch of yogis. Dr. Z was thorough and made small suggestion with my technique, posture and form that made a huge difference. I even broke a sweat!

Dr. Z’s voice was calm and comforting and her energy was motivating. I’m looking forward to her next class."

- Kris, Account Manager

"I’ve taken a few yoga classes from a number of yoga teachers working in different styles and her class is by far the best experience I’ve had.
I have an old wrist injury that means I needed to be careful about what I did and..

Dr. Z helped me modify postures as needed, it was both supportive and challenging. I’d recommend her classes for all levels of practice."

-Isis